Blue
Free Membership
✔ 8 Selected Signature Coaching Videos Including:
- How To Lose Weight Without Going To The Gym
- How To Break The Pattern of Weight Cycling
- How To Eat Anything You Want And Still Lose Weight
✔ Exclusive Early Access To New Resources
✔ Dream Body Quiz™ Assessment
✔ Free Initial Consultation
Silver
1-on-1 Coaching
All Blue Membership Benefits PLUS:
✔ Results-driven Body Transformation Strategy
✔ Personalised Workout Plan (Weekly)
✔ Personalised Weekly Nutrition Plan (Weekly)
✔ Private App Access
✔ Full Access to OTN Coaching Curriculum with comprehensive modules
✔Weekly Check-ins
✔ 24/7 Unlimited One-on-One Messaging with Your Coach
✔ Video Feedback on Exercise Form
Gold
1-on-1 Coaching & PT
All Blue Membership Benefits PLUS:
✔ Results-driven Body Transformation Strategy
✔ Personalised Workout
Plan (Weekly)
✔ Personalised Weekly Nutrition Plan (Weekly)
✔ Private App Access
✔ Full Access to OTN Coaching Curriculum with comprehensive modules
✔ Weekly Check-ins
✔ 24/7 Unlimited One-on-One Messaging with Your Coach
✔ Video Feedback on Exercise Form
✚ 1:1 Personalised Workout Sessions With Your Coach (30-60min)
✚ VIP HIIT Group Sessions
✚ VIP Yoga & Meditation Sessions (Stress Management)
✚ Enhanced Accountability
✚ Extended Curriculum Modules